Ginger Essential Oil

Zingiber officinale

Ginger’s aroma ranges from warm, spicy, woody, and earthy to bright and mildly sweet.  Essential oils made from fresh ginger tend to have a fresher, spicier fragrance, while oils made from dried ginger are usually earthier in aroma.

Fragrance Notes: Earthy, Spicy, Sweet, Warm

About Ginger Essential Oil

As with all good stories, the origin of Ginger is unknown, but its use dates back more than 3,000 years. Zingiber officinale is steam distilled from either fresh or dried tuberous roots. It’s commonly used in Asian cooking and continues to be harvested in tropical areas worldwide, including Sri Lanka, the coastal regions of India, and many other tropical countries. The essence has a light yellow color, and most people are familiar with its scent and therapeutic qualities.

Variations of Ginger Oil

Ginger essential oils may be made from fresh or dried ginger root. Both have similar properties, although many people prefer the fragrance of fresh ginger oil.

Benefits of Ginger Essential Oil

If you’ve ever suffered from nausea or an upset stomach, you may have been given a bubbly glass of ginger ale to sip. Ginger’s ability to soothe digestive ailments is well documented. Even breathing in Ginger’s scent through a diffuser can reduce motion sickness. Extensive studies have also shown that ginger can be safely utilized to quell nausea caused by morning sickness, the flu, or post-surgical medications.

Ginger has antioxidant properties and has been purported to be an aphrodisiac, although scientists are still studying this last claim.

Ginger makes a lovely massage oil when blended with a carrier oil and can relieve arthritis pain, muscle aches, and improve circulation due to its stimulating effects. It also dissolves beautifully in bath water when combined with an emulsifying agent (which keeps it from covering the surface) and provides a stimulating soak.

Therapeutic Properties of Ginger Essential Oil

Analgesic, Antiemetic, Antiseptic, Antispasmodic, Carminative, Expectorant, Rubefacient, Tonic

Research on Ginger Essential Oil

Ginger essential oil has been shown to have significant antioxidant activity and to help cells deal with oxidative stress.

Inhaling ginger essential oil helped chemotherapy patients to improve their appetites and overall quality of life.

Ginger essential oil was found to have properties that may help cells to resist mutations that could lead to cancer.

Scientists believe that ginger plays a role in reducing many physical ailments from things as basic as nausea to potentially serious conditions, such as cardiovascular disease.

Precautions When Using Ginger Essential Oil

Observe the standard safety guidelines when using Ginger essential oil.

Ginger may irritate the skin of sensitive individuals, and research shows that it can make skin more susceptible to phototoxicity (a form of skin sensitivity that may make skin more likely to react to sunlight, similar to a sunburn).

Oils extracted from fresh instead of dried tubers can be overpowering to sensitive individuals.

Buying Ginger Essential Oil

Typically, Ginger essential oil sells for around $20 per ounce.

Recommended Sources for Ginger Essential Oil

The following are reputable sources for Ginger essential oils and extracts.

Fresh Ginger Essential Oil at Mountain Rose Herbs
Dried Ginger Essential Oil at Mountain Rose Herbs
Ginger Essential Oil from Eden's Garden (via Amazon)

Essential Oils Similar to Ginger

Black Pepper, Cinnamon